Mondays 8pm At The Movement Studio
Mondays, 23rd September - 4th November 2019.
(No class 28th Oct - Bank Holiday Monday)
Location: The Movement Studio, Terenure - Free parking available.
All levels welcome. No mat needed. Studio is fitted with a giant mat.
Sick of trying to conform, look a certain way or fit in? F*CK IT! YOGA provides a safe space to let go, breathe and move your body your way.
Why F*ck It! Yoga?
Our lives are busier than ever. Agendas are full, very full. We are bombarded by new information 24/7 and it can be extremely challenging to let go, be, and focus on the things that are really important to us.
Yoga is an incredibly powerful tool to help us release stress and tension but it can be intimidating, especially at the beginning. It can be challenging to get from a stressed state to a relaxed version of ourselves. So that’s where F*ck It! Yoga comes in, as it provides you with a safe space to let go in a healthy and fun way.
What to expect?
In this yoga course we will use different tools of yoga to help you let go, relax, and recharge. We will use our breath, move our bodies, and explore different yoga poses in a creative and fun way. You will also be able to set your own intentions for this course and there will be plenty of time for you to explore your body, relax and let go, so you can create space for the things that you give a f*ck about in life!